When you’re on a calorie-controlled weight loss diet, it’s important to find a weight loss shake that will provide you with all of the vitamins, minerals, and nutrients that your body needs to function correctly and help you drop pounds. But finding a good weight loss shake that has adequate protein, vitamins, antioxidants, and probiotics can sometimes feel like a chore in itself.
This article is going to review and compare two weight loss shakes and help you see which one is better suited for the purpose. If you’re looking for a good low calorie, high protein shake, then read the 310 shake reviews and those of Arbonne to discover the strengths and weaknesses of the 310 Shake vs. the Arbonne Shake. This review is purely on the nutritional content of the 310 shake and does not involve its texture or flavor.
The 310 Shake contains the following nutritional benefits/questionable ingredients:
The 310 shakes contain zero sugar, which is a huge plus point for anyone on a calorie-controlled weight loss diet. The 310 weight loss shakes are flavored with stevia making them deliciously-sweet minus any guilt.
Natural will always be better over synthetic when it comes to flavors and additives. The 310 shakes contain only natural flavorings which give each shake its unique taste and smell.
The use of stevia is sometimes frowned upon by health professionals. However, when compared to sugar, stevia is a better option and therefore negates the questionability of its addition. Stevia extract is seen as a safe version of stevia. Stevia leaf is to be avoided.
A tri-plex blend of plant and whey proteins ensures that you get a healthy mix of different proteins that are absorbed and utilized by the body in different ways.
The Arbonne Shake contains the following nutritional benefits/questionable ingredients:
Arbonne Shakes are a little bit too sugar-laden to be considered healthy. Not only are they high in sugar, but the sugar used is cane sugar, which is a big no-no in healthy food standards. At 9 grams a serving (just over 2 teaspoons of sugar) your blood sugar levels will spike quite rapidly.
As with the 310 weight loss shakes, all but one of the Arbonne shakes contain natural flavorings. This is always preferable over artificial flavorings but can still contain many preservatives and additives that are not so good for you.
Not all additives are made equal, and some of them will do you more harm than good. Arbonne weight loss shakes contain cane sugar, sunflower oil, maltodextrin, acacia gum, guar gum and stevia leaf. These ingredients are processed and may cause several issues with the stomach during absorption.
As Arbonne shakes are free from soy, gluten, and dairy, they are suitable for vegetarians, vegans, and those who are lactose intolerant.
To Sum It Up
While both products offer up blends of plant-based proteins, fibers, and nutrients, some of the ingredients included in the Arbonne shakes would not be seen as suitable by many clean eaters. Questionable additives can be a cause for concern, as is the high sugar content in each shake.
The 310 shakes can be combined with another 310 product, 310 thin, to enhance results when using them as part of a calorie-controlled diet. Natural flavors are always superior to synthetic flavors, but bear in mind that they may contain chemical preservatives. Each brand carries natural flavors and no further information on them is given.
The 310 weight loss shakes also contain a special blend of superfruits which gives your body a much-needed boost of antioxidants and phytonutrients. The Arbonne shakes also contain some much-appreciated additions such as milk thistle, green tea, and black pepper, all of which are known to help boost the metabolism’s fat burning capabilities.
Which Is Best?
Both 310 shakes and Arbonne weight loss shakes are suitable for vegans and vegetarians (excluding the 310 whey protein shakes) and help provide a good portion of protein, something that is usually lacking from a vegan diet. If you are looking for a cleaner, more complete weight loss shake, then the 310 meal replacement shakes will prove to be the best. Of course, it is entirely up to you with which brand you chose, but the health benefits and ingredients don’t lie.