Popular shakes found in the market are Shakeology vs Herbalife. They have become major industry players and they have a bigger consumer base. But between Shakeology and Herbalife, which meal replacement shake would consumers prefer?
How Do They Work?
A glimpse of weight loss reality with Herbalife protein shake and Shakeology shows that these two products promote weight loss using the following mechanisms. First, they have ingredients that help to curb hunger. The fiber and protein found in Herbalife and Shakeology help to reduce the rate at which the dieter experiences hunger pangs. Besides that, they also boost cell metabolism. This eventually leads to the burning of body fat.
Details from weight loss reality with Herbalife protein shake indicates that these two products have different levels of nutrition content. They are formulated using different types of ingredients. For instance, a serving of Herbalife has 9g of sugar, dietary fiber of about 3g, and a protein of 9g. Meanwhile, Shakeology has a dietary fiber of 3g, 7g of sugar and 16g of protein. Comparing the Herbalife vs Shakeology nutrition set, both of them have similar amounts of fiber. However, Shakeology has more protein while Herbalife has high amounts of sugar.
Note that these two shakes are manufactured with whole foods. However, the amount of whole food content in these products are completely different. Shakeology has a higher amount of whole foods. It has more than 70 types of ingredients and its rich in superfoods such as wheat grass, spirulina and sprouted quinoa among others, something that’s almost impossible to find in other meal replacement shakes.
It is used to repair worn out muscles and to minimize hunger pangs. The main source of protein in Herbalife protein shake is soy isolate while Shakeology has whey, pea & rice protein. Compared to soy, whey is a protein source of higher quality and it has minimal health effects. The effectiveness of soy protein isolate can’t match that of whey protein.
A look at the weight-loss reality with- Herbalife shake indicates that its main source of fiber is rice fiber. Shakeology’s primary source of fiber is pea protein. These two shakes have the same amounts of fiber and this means that their efficiency in managing hunger and curbing appetite is nearly the same.
The use of fat in meal replacement shakes was unheard of a few years back. This is because fat can inhibit the process of weight loss and promote weight gain. However, fats are vital ingredients in a shake. They are required for different functions of the body but only in moderate amounts. However, its important to considered the source of fat as some can be harmful. The source of Shakeology’s fat is Whey protein. Medium-chain-triglycerides and canola oil are the main sources of fats in Herbalife. However, Herbalife’s source of fat isn’t healthy and not fit for human consumption.
Vitamins and Minerals
An amazing aspect of most shakes is the vitamins and minerals blend. Details of weight – loss reality with- Herbalife shake indicates that it contains vitamin B12, E, A, and D. it also has thiamin, folate, calcium, iron, niacin and riboflavin. Meanwhile, Shakeology has many types of minerals and vitamins & they include vitamins B2, B1, B3, B12 and minerals like copper, magnesium, zinc, manganese, folic acid etc. taking Shakeology simply means that you are replacing your daily dose of multivitamins.
They play an important role in determining the efficiency of a meal replacement shake. As per Shakeology reviews, it has a higher number of calories i.e. 130 per serving. On the other hand, as per herbalife shake reviews it has only 90 calories for each serving. This means that individuals who are looking for a meal replacement shake that can help them to naturally and gradually lose weight would opt for Herbalife.
People usually check various aspects of a meal replacement shake. Ingredients, flavors, nutrition facts etc. However, the affordability of a supplement is also important. Supplements are not supposed to be used once only. For a user to experience the maximum benefits of a diet shake, they need to use it consistently for a certain period of time hence it needs to be affordable. A single serving of Herbalife supplement is $1.13 and $4.33 for Shakeology. From that information, it’s clear that Shakeology is much more expensive than Herbalife.
It’s not that simple to determine which of these two products the best option is. Herbalife and Shakeology belong to two different classes of supplements. For those who want a cheaper meal replacement which can facilitate weight loss, Herbalife is a good deal. Although Shakeology is expensive, it has a better nutrition and user-friendly ingredients.